Facts You Should Know About Garlic – One Of Nature’s Most Valuable Foods
Facts You Should Know About Garlic – One Of Nature’s Most Valuable Foods
In order to provide you with sufficient quantity of info it ought to be started with the definition that states that garlic is a member of the onion (Allium) family, and it can be used in fresh or dry form as a source of characteristic sulphur containing substances that have potentially beneficial effects within the body. You need also to keep in mind that some of these compounds are present in garlic in a dormant form, which are activated when garlic cloves are crushed or digested.
To go into more details there is a need to state that when garlic is crushed, or digested within the intestinal tract, the sulphur containing amino acid derivative alliin is converted by the enzyme allinase that is also present in garlic, into allicin, which is the most important essential of the active substances present in garlic. As a matter of fact the activity of the enzyme allinase is reduced by heat and that is the reason why you need to keep in mind that the potential benefits of garlic are reduced by cooking. The other important fact to be mentioned here is that the active compounds in garlic reduce the adhesiveness of blood platelets and have ant i-thrombotic action. It is necessary for you to ]understand that in this way garlic reduces the tendency of blood to clot. It should be also [spin]mentioned| pointed out| stated| added[/spin] that these active compounds dilate blood vessels, thereby reducing blood pressure. The other benefit is that they also have immune system enhancing effects, as well as having anti-microbial action against certain types of pathogenic bacteria. Clinical studies have shown supplementation with garlic to have the following advantages:
• Garlic inhibits the development of atherosclerosis
• Garlic reduces blood cholesterol levels
• Garlic inhibits the development of certain types of cancers
• Garlic reduces high blood pressure
What evidence is there for the usefulness of Garlic?
It will be an interesting fact for you to learn that clinical trials have shown supplementation with garlic reduced arterial plaque formation in patients with atherosclerosis, and it should be also mentioned here that it reduces the danger of death from heart disease by inhibiting atherosclerosis. You should also know that a meta-analysis of the effect of garlic on blood pressure indicated that garlic may be also useful in reducing blood pressure in patients with mild hypertension. It goes without saying that the effectiveness of garlic in reducing blood cholesterol and triglyceride levels has been the subject of debate. However, there is ]also a need to mention that the balance of evidence from randomized clinical trials suggests that garlic supplementation is capable of moderate reductions in blood cholesterol and/or triglyceride levels.
You should also know that the status of garlic as an effective treatment for malignant tumors extends back to the time of the ancient Egyptian civilization, but scientific support for its therapeutic potential has been obtained only recently . As a matter of fact cell culture, animal model and epidemiological studies have shown evidence for anticancer activity of garlic extracts or specific chemical compounds derived from garlic. It’s a important fact to mention that these effects include the regulation of cell cycle progression, the regulation of nuclear factors involved in inflammation, the stimulation of immune function, and the modification of signal transduction pathways.
Indeed, this is a great product and in order to prove this there is a need to add that a number of case control studies have been reported which demonstrate a protective effect of garlic consumption against human cancers; examples include prostate cancer, breast cancer and gastric cancer.
http://danatkinsfirstpro.com/blog
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
.jpg "Free Traffic System - Increase Targeted Website Traffic with Free
Unlimited One Way Links")
