Antioxidants – Minimize Your Free Radical Damage.
Antioxidants – Minimize Your Free Radical Damage.
It must be stated from the very start with this fact, that a free radial is a molecule with an “unpaired” electron – which becomes unstable and reactive. Simply speaking, in order to stabilize themselves, free radicals steal electrons from other stable molecules. What is the consequence you may ask ? Well, this chain reaction occurring in the body can weaken the immune system. The end result of this may lead to infections and a plethora of different degenerative diseases, for instance a dreadful diseases as cancer and heart disease. Free radical damage is considered by scientist to be the very root core for the aging process.
You should also know, that while the body is metabolizing nutrients to generate energy, free radicals are formed. It should be understood that free radicals are not all bad. As a matter of fact they benefit the body by destroying alien bacteria and help to fight off infection. So, you want to know when they turn out to be unsafe? Well, it is important to add here that the danger comes when unrestrained amounts of free radicals are present in the body. The body can be besieged with free radicals because of such factors as: exposure to radiation (including constant exposure to sun rays), exposure to toxic chemicals, industrial and household products, air pollutants, pesticides and herbicides in the food we consume and contaminants in the water.
The other critical fact that should be taken into consideration is that antioxidants are the natural compounds. They protect the body from damaging free radicals. You need also to keep in mind that although many antioxidants can be obtained from food sources such as sprouted grains and fruits and vegetables, it is rather difficult to get a sufficient amount of them from these sources to hold back the free radicals continuously being generated in our polluted environment. OK, now for the big question, how can you minimize your free radical damage? Is it possible? Yes, there is a solution, you can minimize free radical damage by taking supplements of key nutrients. It is critically important to mention here that a high intake of antioxidant nutrients is especially protective against cancer. As a result, it is important for you to keep in mind that the four major antioxidant nutrients are
(1.) vitamin A (beta carotene)
Vitamin “A” is necessary for new cell growth. It guards against heart disease and strokes, the lowering of cholesterol levels and many, many more benefits, including slowing the aging process.
(2.) vitamin “C”( Ascorbic Acid)
There are at least three hundred metabolic functions in the body that require the super antioxidant vitamin “C. ”
(3.) vitamin” E”
Vitamin “E” is a super antioxidant that is beneficial in the prevention of cancer and cardiovascular disease, aids in lowering blood pressure and much more.
(4.) selenium.
Selenium protects the immune system by preventing the formation of free radicals that can damage the body. Selenium works synergistically with vitamin “E” to aid in the production of antibodies and help maintain a healthy heart and liver.
It is not a problem to purchase them since there are a lot of antioxidant formulas at every local health food store or on the Internet as well. But it should be pointed out here that a lot of people doubt about the effectiveness of dried, powdered nutrients.
Drinking alkaline water is the best solution for flooding the body with “active” antioxidants, as well as being one of the best ways to balance the pH in our bodies. Water machines are available online, just Check out ” alkaline Ionic water systems ” at http://www.jupiterionizers.com they are not cheap, but, well worth the money.
Keep in mind , alkaline water that has been ionized simply means it has tens of thousands of free electrons to bind with the unpaired electrons on free radicals making them stable and safe. As a matter of fact, drinking alkaline water will give you an occasion to consume a not so perfect diet but still acquire your antioxidants.
One thing to remember, that when you drink alkaline water, it’s not only refreshing and taste great, but, it will also normalizes free radicals and helps the body to rids itself of toxins. If you want to refrigerate your water for a cool drink, remember, not to refrigerate any more than you can drink in a twenty four hour period.
As people become more and more health conscience these days, they are turning to reliable counter top water ionizers for their source of active antioxidants.
In conclusion, it should be pointed out that a high quality water ionizer first removes the contaminants from your tap water through an activated charcoal filter. After that, the filtered water is passed through an electrolysis chamber where the water gains an excess amount of electrons making an unlimited supply of active, liquid antioxidants. You will get two types of water when you run your machine, alkaline and acidic water, you drink the alkaline water for the pH of the body and the acidic water has many uses , it kills bacteria on contact, extends the life of flowers, helps heal cuts, blisters, scrapes and rashes, and the list goes on. Nothing is wasted!
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